In this episode we welcome our newest coach Katy Richardson, AND we are talking about HABITS. We've just wrapped up a Habits Challenge with our members. We want to build our habits so they are building blocks to achieving our long term goals.
Coming into the new year, we want these habits to STICK and have a more permanent roll than a typical 30 day challenge where old habits and behaviors take over.
We talk about the habits being "small" but not to mean insignificant. Habits can be broken down to the most do-able action. For example, a habit for a goal of reading a book could be, I read 1 sentence every day. One sentence seems do-able on any day, and will typically lead to more than one sentence being read.
We also go into how to keep the momentum of habits rolling throughout the year.
video phone beyonce mp3 Living Superhuman Fitness Podcast - Ep. 43 - The Habits Challenge: How To Make Habits Stick | |
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| Sports | Upload TimePublished on 6 Mar 2018 |
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