lats exercises Introduction to Pull group exercises

In this third video in a series of four, I introduce Manoj Ketkar to some fundamental exercises for the Pull group of muscles - the back, biceps and rear part of the shoulders. These exercises are fine for any age group, but I particularly have in mind newcomers to resistance training of the over 50 age group.

lats exercises Introduction to Pull group exercises
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Sports	Upload TimePublished on 28 Nov 2017

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