https://youtu.be/mT8Q5RqmQLU
Welcome to Day 8 Week 3 of my Ab roller Challenge (How Programming my journey)
I just want to give you some insight on how I have been choosing the right exercises to help me hit my goal of one ab roll, from standing in 8 weeks.
I know that I have to create overload to strengthen my core and I have been choosing progressions and regressions of the actual exercise I want to perform. So I am using bands and negative repetitions to help me along the way.
Every workout and every week I seem to be getting stronger but to get this done in 8 weeks…..I’m not sure I can.
It’s definitely been a touch couple of weeks but only time will tell.
Please subscribe to my channel to follow my journey and If you would like to be part of a cool online community for daily tips and guidance then please follow the link.
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https://youtu.be/mT8Q5RqmQLU
barbell ab rollouts Day 8 Week 3 - Ab roller Challenge (How Programming my journey) | |
| 2 Likes | 2 Dislikes |
| 34 views views | 136 followers |
| How-to & Style | Upload TimePublished on 18 May 2018 |
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